Book Dimensions: 8″ x 10″
Number of Images (colorable pages): 44
About Free From Anxiety – Colouring Book for Adults:
“Free From Anxiety” colouring book will help to relieve anxiety and leave you feeling happier and healthier. Not only is colouring an enjoyable and stress-free activity, it can have other health benefits such as: – Helping to focus the brain and block out any negative thoughts. – Relaxes the mind, similar to meditation. – Allows you to explore your creative side. But most of all colouring allows you to unwind and have some FUN! Inside “Free From Anxiety” you will find 44 images for you to colour in, including motivational quotes and full page designs.
What was your inspiration for this book?:
I suffered with anxiety from my early teen years without even knowing it. It was only when I got older that I began to understand the feeling anxiety gave me and how to deal with it better. Colouring helped me to forget about any worries or stress that I had in my life and it gave my brain a chance to relax, something I did not allow it to do very often.
Information is supplied by the authors and posted without modification.
If you have colored in this book tell us what you thought in the comments below! Post a picture if you have one!